Daily cleansing routine

Cleanse suggested Timings (this routine is for a cleanse only - no hack pack).

This is a guide, not a routine that needs to be adhered to.

Times can change and vary based on your schedule work the cleanse into what works with your daily routine and lifestyle. Remember this cleanse is about removing stress from your body so don’t get too worked up about a right and wrong way to do things.

Juices can be taken in any order, below is a suggested daily routine. This guide will give your body what it needs functionally to ensure a good balance of different vitamins, mineral, tastes and flavour profiles.

We suggest you have one nut/seed mylk mid morning (this is a good replacement for coffee) and the other mid afternoon or after dinner as a night time treat. For anyone doing The Future is Superfluid cleanse, we do not recommend drinking Green energy at night as this may keep you awake.

 

Vegetable broth

Within each of your daily cleanse bags you will receive a frozen, vacuum packed broth (pale yellow in colour). This is your vegetable broth - not a frozen ice pack! We suggest heating this up for dinner. To boost flavour you can add a little salt, fresh lime and a pinch of cayenne pepper. The psychological effect of this is that we trick our body into thinking we are actually 'eating' something. It feels good to taste something savoury and warm - enjoy this moment!

 

7:45am
Hot water and lemon
8:00am
Juice 1
8:30am
Herbal tea
9:00am
Glass of water
10:00am
Juice 2
10:30am
Glass of water
11:00am
Herbal tea
12:00pm
Nut Mylk 1
1:00pm
Glass of water
2:00pm
Juice 3 
3:00pm
Herbal tea
3:30pm
Glass of water
4:00pm
Juice 4
5:00pm
Glass of water
6:00pm
Vegetable broth 
6:30pm
Nut Mylk 2
8:30pm
Juice 5
9:00pm
Hot water and lemon
  


 

 

 

 

 

 

 

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