1 x Lemon
1 x Schizandra (2 serves)
1 x BrainOn Supreme
1 x Superfluid Energy Potion
1 x The New Black Doctor
1 x The Green Doctor
2 x Quintessentials 3.3
5 x Psyllium husks/Bentonite Clay Powder
2 x BioCeuticals Ultra Muscleze
Lemon juice/Schizandra/warm water
Squeeze the juice of half a lemon into a cup of warm water and combine with a serving of Schizandra (depending on your taste you might want less).
Warm water and lemon juice is one of the best known ways to alkalise your body on waking. Adding a serve of Schizandra to this combo is known to also kick start your liver and kidneys, fire up your brain, give your energy levels a boost, calm nerves, can assist in insomnia and to top it off, Schizandra is revered in Asia as a beauty tonic to make the skin glow, as well as a libido enhancer. This is a great morning and end of the day habit to get into drinking.
BrainOn Supreme Shot
Certified organic fresh-frozen E3 Live Aphanizomenon flos-aquae (AFA) with 4 x super concentrated organic extract of Phycocyanin & Phenylethylamine (PEA).
A shot of this mid morning is the perfect thing to combat symptoms of lethargy, lack of concentration or brain-fog that can occur from the toxins leaving your system. It is known to be high in protein and essential fatty acids. Phycocyanin is known to have high anti-inflammatory properties and to be capable of increasing energy in your body at the cellular level. This shot has an extremely high amount of phenylethylamine (PEA) which is known as the “love molecule”. Commonly found in chocolate, PEA is said to increase mood and feelings of associated with well-being and of course “love”, this is a great “upgrade” to perk you and your mind and body and energy levels up at any time, but its particularly good to assist in and keeping your motivation levels high during the cleanse period.
Superfluid Energy potion
Cordyceps, Chaga, Panex Ginseng, Eleuthero, Ashwaganda, Rhodiola, Schizandra, Vanilla. Australian Bush Flower Essence Dynamis.
(FODMAP/SIBO/SIFO/Mushroom free option on request.)
This potion is a blend of adaptogens (see our website for more info) designed to boost energy levels and get you fired up without getting you wired up. The Superfluid Energy potion is perfect for remedying the feelings of lethargy and low energy that could be a symptomatic of your body withdrawing from stimulants such as coffee, sugar, processed foods, preservatives and the likes or just simply from the detox process in general.
Psyllium husks and the Bentonite Clay Powder
We suggest you have the psyllium husks and the bentonite with each of the 5 juices. We DO NOT recommend adding it to the mylks .You can either pour one serve of the psyllium and the bentonite into the glass juice bottle and shake (after you’ve have taken a small sip to make a small amount of room in the top of the bottle), or if you prefer to 'savour' the juices and do not want affect their taste or consistency, you can pour a small amount of either juice or water into a small glass and stir it together.
Both ingredients don’t have much of a taste (Psyllium has none, Bentonite is clay –so it’s a slight earthy gritty taste) it's more a the texture and consistency that they both have. The thing to note is that psyllium bulks up, expands and thickens quite quickly once it is added to liquid, so this combo needs to be drunk within 5 minutes of mixing together).
This dynamic duo is one of the best known 'hacks' to upgrade your cleanse.
Psyllium husks are soluble fibre that expand when they are added to liquid, so as they are ingested into your body, they swell up in your belly making it feel sated and full. Psychologically this makes it “feel” like your belly has got something more in it than just liquids. Psyllium husks are a great source of roughage and as they make their way through your body, they give everything on the inside a good scrub and exfoliate. They are also beneficial in keeping things moving on out through your bowels and preventing constipation.
Bentonite has been known to have the ability to cleanse and detox the whole body. It has an earthing effect on the internal body as it is a negatively charged clay. It is known to attract and bind to any toxins or heavy metals it touches on its way through the body. Toxins and heavy metals are positively charged and thus when the bentonite hits them they bind perfectly and remain united until they are released/removed from your body. Bentonite is also great on a cleanse as it floods your system with vitamins and minerals, it is known to also have antibacterial properties and is thought to be full of probiotics to keep your gut happy. It is also known to assist in keeping your bowels working optimally.
Are little power packs that are known to give a quick and fast energy burst to your brain and body. They are a bit like a caffeine hit without the caffeine. These vials are raw unheated marine plasma, that is thought to be almost identical to our body’s own blood plasma. They taste just like drinking salty water. Quinton 3.3 prevents symptoms of fatigue and can quickly energise your body as they are packed full of all the trace minerals, that quickly convert the amino acids and enzymes from the juices and mylks in the cleanse to energy. They are particularly great before, during and after any physical or mental challenges and a perfect addition mid morning or mid arvo to your cleanse. You can either take them separately, twice a day or if you are feeling particularly low on energy take them both at once mid morning or mid arvo . It is suggested that you hold the salty liquid in your mouth for about 30 seconds before you swallow it.
The Green Doctor Shot
Chlorophyll and Chlorella
Chlorella is algae that has the highest amount of Chlorophyll in it. Chlorophyll is known to be one of the greatest detoxifying agents capable of removing alcohol and (heavy metals) from the liver
Chlorophyll is the green substance in plants that makes it possible for them to make food from carbon dioxide and water. Plants and algae use chlorophyll to trap light from the sun that is needed for photosynthesis. Photosynthesis is what gives plants energy, which then in turn is what can give us energy.
Chlorophyll can protect the liver and support optimum functioning and cleansing. It has also been known to regenerate the blood, cleanse the bowels and is also rich in minerals and nutrients.
The Green Doctor is the perfect shot to the system of two of the best liver chelators in the delivered in the most bioavailable and readily absorbed form, for quick and effective action. The Green Doctor is also great at neutralising toxins and the symptoms associated with cleansing. It can be taken at any time of the day and or when the symptoms are apparent.
The New Black Doctor
Buckminsterfullerene C60 and activated charcoal
The activated charcoal is the first thing they give you when you go to hospital for drug or alcohol poisoning. Charcoal is known to absorb any toxins and chemicals in the system, while the Buckminsterfullerene C60 works on the cellular level and helps draw the toxins from our cells, tissues, blood and organs. This is a great thing to have prior to bed, but it needs to be taken 1.5 hours away from a green juice, shot or potion or any other medication because it will draw all the nutritional and cleansing benefits of other remedies. It also needs to be accompanied by a lot of water to make it most effective.
BioCeuticals Ultra Muscleze
High dose magnesium powder
Take 1 teaspoon in water or juice up to 2 times a day when you feel the symptoms coming on.
Formulated to support healthy muscle contraction and relaxation. This is a good addition to the cleanse as it may relieve some of the muscle cramps, aches and pains, head aches and symptoms associated with the cleansing.
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