Juice only suggested routine

This is a guide, not a routine that needs to be adhered to.

Times and juices orders can change and vary according to each person, in order to suit and work in with your particular needs, times and lifestyle. Remember this cleanse is about removing stress from your body so don’t get too worked up about a right and wrong way to do things.

Juices can be taken in any order, but we have attached a guide of “suggestion” of what may work best to give your body what it needs “functionally” at certain times throughout the day and to ensure a good balance of different vitamins and minerals and tastes and flavour profiles.

We suggest you have one nut/seed mylk mid morning and the other mid arvo/dinner time or as a night time “treat”.

We suggested you start and finish your day with a cup of warm water with the juice of half a lemon.

It is recommended that you drink between 2-3 litres of water a day, to achieve maximum results and to assist in eliminating and flushing toxins out of the body.

An easy way to achieve this is to try to drink at least one large glass of water between juices. If you forget have a large glass prior to a juice. Carry a water bottle with you through out as well as the juices. Take note of how many times you refill the water bottle in the day by making a note on your phone, so you know when you have achieved the goal. It is suggested that you drink filtered water while on the cleanse as the purpose of the cleanse is to eliminate toxins which could likely be added to your tap water.

You can also get you water intake in by drinking herbal tea. Drink and sip on as much herbal tea as you like. Experiment with different teas to give you different taste sensations. You might like to drink teas that assist with detoxing or the flushing and elimination of fluids.

Vegetable broth

We suggest you heat this up at the end of the night, possible add salt, lime and a pinch or 2 of cayenne pepper and “eat” it with a spoon. The psychological effect of this is huge. We “trick” our body that we are actually eating something. It “feels” good to add salt or cayenne pepper and spices to something, it feels good to sit down and “eat” something warm and it feels good to be eating it with a spoon! Enjoy this moment!


7.30 am Wake up

7.45 am Start your day with hot water lemon

8.00 am Juice 1

Herbal Tea

Glass of water

10.30 am Juice 2

Glass of water

Herbal tea

1.00pm Nut mylk 1

Glass of water

2.30pm Juice 3

Herbal Tea

Glass of Water

5.00pm Juice 4

Glass of water

6.30pm Vegetable broth – add lime, cayenne pepper, sea salt if you require/desire

7.30 pm Nut Mylk 2

8.30 Juice 5

9.00pm hot water lemon